Featured Mindful Matters

Join us for tales of inspiration, transformation and the latest need-to-know info to enrich your well-being.

Jim Kupczyk

06/29/2022

Can I meditate if I have a cold?

Mindfulness is a meditate practice of being with whatever shows up including the sniffles and itchy eyes. By

Paige

06/22/2022

Can Smoothies Really Change My Life?

I admit it, I'm addicted to my green smoothies - so much that I have risked being late for work just

Paige

06/15/2022

Mindful Parenting? STOP

The 5 Main Tenets of Mindful Parenting By Lisa Kring Mindfulness is the capacity to be fully present

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great reading

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Save thousands on legal fees!

The information in the 5 Step Legal package has been | Read more >

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