Learning to Meditation can be confusing. There are many different styles and teachers -- so how do you know where to start? And even more challenging, is establishing a practice that you keep up daily so that you can see the benefits from. When I first started to meditate, I was jumping between apps and books, watching videos and trying to learn, but I still found myself practicing some days, and not others. Then, as I had all of this knowledge, I didn't know what practices I should do, so I found myself spending my whole meditation time asking myself "so what practice should I be doing right now.?..." Now, that I have been deep in practice for over 8 years, I have learned what works, and what doesn't, from experience. I want to help you skip the unnecessary lessons, so that you can dive into the deep learning that will help you feel more calm and clear, help you be more resilient in your most important relationships and at work, and help you experience the connection to your inner goodness.
This is a 21 Day program. It will help you establish a daily practice through the following supports:
1) A daily e-mail with a short teaching and suggestion for your practice that day
2) 3 - 30 minute one-on-one calls with me: one at the start, one at approximately day 7, and one at approximately day 14 -- to give direct teaching, and help you work out any challenges that you are struggling with.
3) E-mail support during the 21 day program to answer your questions around Meditation and your practice.
Returns & Exchanges On all coaching programs, I offer a 30-day money-back guarantee. If after 30 days of working with me, you do not feel like you are growing as a person and in your business, we can end our contract and I will return 100% of your fee.
Booked Coaching Sessions must be cancelled 24 hours before the start of the session, unless otherwise discussed. Sessions cancelled within 24 hours of their scheduled start will still be charged unless otherwise agreed upon.
Your personal information is yours! I will not share any information you share with me during our coaching sessions. Confidentiality is important to ensure that the coaching session is safe. Regarding your e-mail, and contact information, I will never share that with a 3rd party unless otherwise notified and agreed.
AboutGrowing up, I was given the belief that my work life and my spiritual life were supposed to be disconnected. Work was to make money, and spirituality was for external fulfillment after I retire. So, in order to try and "do the right thing", I be...