Kitchen 2.0 isn’t rocket science. It’s common sense, with the math done for you. All you have to do is cook and eat! EVERY recipe is comprehensively low-sodium, low-calorie, low-fat, low-cholesterol, using only complex carbohydrates and healthy fats. The K2.0 approach is a simple way to cook healthy meals. It’s scratch cooking, but it’s fuss-free and easy. Kitchen 2.0 uses ordinary ingredients to produce fantastic meals. We choose organic when possible, consume only complex carbohydrates, and embrace clean eating. Welcome to Kitchen 2.0! It’s a revised, reorganized, redirected revolution. Be the change in YOUR life!
NOTE: Until our supply of books arrive from our printer, please order the book through Amazon.com at this link: click here
If you enjoy our shop and we align with your values, please click the Love Button in our profile or write a review to spread the word to the Mindful Market community. The more love you share, the more our community will grow and thrive!
Reviews
FAQs
How many recipes are in the book?
There are 110 recipes in the book, including: Breakfasts, Mid-day meals, Evening meals, Side dishes, and a special chapter called “Saturday Night!”
Policies
Shipping Policy: This book is only available through Amazon.com. You can click on the "ORDER HERE" button and it will take you directly to the Amazon website.
Kitchen 2.0
Our motto: "Be the change in YOUR life!"
Kitchen 2.0 was created when Molly's husband revealed that he had been taking blood pressure medicine for 2 months, but hadn't wanted to tell her, because he didn't want to worry her. That moment was when Molly decided to change their unhealthy eating habits for once and for good! Molly turned to the internet for recipes that were all low-sodium, low-fat, (but using only healthy fats), low-cholesterol, low calorie, and using only complex carbohydrates. Molly discovered that there were plenty of recipes, sites and blogs for some of those factors, but no site provided everything she was searching for. Undaunted, and with a calculator as her new best friend, Molly began changing unhealthy family favorites into K2.0-approved recipes. Molly began a blog as a means to record these new recipes, and interest soared! Molly and her husband lost a collective 100 pounds between them in 2019, using Molly's new recipes. Blog readers asked for a cookbook they could purchase, and the rest, as they say, is history!
Mission Statement: Clean eating is not a fad diet, and it’s so much more than a disciplined eating plan. It’s a philosophy and a paradigm shift. We made a fundamental change in our approach to eating. Our relationship with food changed, and this fresh perspective offers a direct, positive correlation to good health and well-being.
What We Believe In: We truly are what we consume, and it's time to take action! At Kitchen 2.0 we choose organic when possible, consume only complex carbohydrates and healthy fats, and embrace clean eating.
US
Login
Create New Account