One of the most essential & highly revered Ayurvedic herbs, Ashwagandha root has been used in India for over 3,000 years. Considered an adaptogen, this daily supplement has the ability to improve the body’s stress response, elevate mood & improve concentration. Ayurveda teaches that this super root bestows the stamina & vitality of a horse, providing a boost in energy & even the male libido. This herb is best for vata dosha or people seeking a warming, strengthening, adaptogenic herbal remedy. SIZE: 9 oz glass jar. Approximately 67 servings. HOW TO USE Directions: Traditional Method: In AM, mix 1/2 tsp Ashwagandha powder into ½ cup tepid water & drink. In PM, mix ½ tsp Ashwagandha powder into ½ cup warm milk, add a dash of nutmeg & enjoy! Other Methods: Add into smoothies, teas, elixirs, coffee, baking & other food preparations. For other ways to include Ashwagandha into your daily ritual, read our blog post, Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness. Caring for your products: Store in a cool, dry place away from sunlight. Avoid contamination by keeping moisture out of the jar. Close lid tightly after each use.