Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
FREE introductory health history session
Two 60-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Kitchen, pantry, & grocery shopping organization
3, and 6 month program options
Flexible program renewals to continue your progress!
I focus on helping people who are interested in: Sustainable Weight Loss: How to keep it off by creating a healthy lifestyle, rather than being "on a diet" Effective Methods of Dealing with Stress, Anxiety, and Depression Alternati...