Health Coaching [VIRTUAL]
Health Coaching [VIRTUAL]
Together we will: Connect the dots between who you are and who you want to be Create your personal blueprint Decipher your body’s unique needs Set your personal goals and work towards sustainable change What you get: FREE introductory health history session Two 60-minute sessions per month Email support between sessions Simple healthy recipes Handouts specific to your needs and goals Kitchen, pantry, & grocery shopping organization 3, and 6 month program options Flexible program renewals to continue your progress!
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I focus on helping people who are interested in: Sustainable Weight Loss: How to keep it off by creating a healthy lifestyle, rather than being "on a diet" Effective Methods of Dealing with Stress, Anxiety, and Depression Alternati...
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