Intro to Mindfulness
Intro to Mindfulness takes you on a journey where you'll learn how to notice and regulate your habits, senses, emotions, and thoughts. By providing a foundational understanding of the biology of stress and techniques to help manage it, you'll also experience how to apply mindfulness to your relationships and your communications. WHAT’S INCLUDED √ 6 personal mindfulness development lessons with resources √ Permanent access to course and all future updates √ Permanent Membership to Our Private Mindfulness Forum √ Permanent membership to Mindfulness First Community Circle PRE-REQUISITE: None.
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At Mindfulness First we teach mental health life skills and education to kids and adults in a variety of settings. Our central teaching pillars are trauma understanding, mindful awareness, and social and emotional life skills. Our Mission We te...