How Photography Can Help Cultivate Mindfulness and Gratitude
A new program helps students and teachers notice the good things in life.
If you were to think about teaching both mindfulness and gratitude to students, photography might not be the first method that comes to mind. But mindfulness is, at its core, a state of open awareness and attention and to feel gratitude, we first have to truly notice the good things in life.
Looked at that way, it’s easier to see how photography could be used as a tool in classrooms to promote mindfulness and gratitude and the benefits they both have been shown to bring to young people. As French photojournalist Marc Riboud said, “Taking pictures is savoring life intensely, every hundredth of a second.”
The Center for Healthy Minds (CHM) at the University of Wisconsin-Madison has long been studying the teaching of mindfulness in elementary school classrooms. Over the past few years with a grant from The John Templeton Foundation in partnership with the Greater Good Science Center they developed and tested a five-week mindful photography curriculum.
Their project manual explains:
One can say photography is a physical manifestation of mindfulness. It is about stopping/pausing, observing, framing, focusing, and capturing/receiving…Basically, photography is about a relationship to the present moment. Relating to the present moment with joy and gratitude is a choice we can make. Slowing down, we can access joy by shifting the focus of our awareness to what uplifts us.
CHM offered the mindful photography curriculum to fifth-grade teachers who were already involved in the mindfulness-based curricula study, which included both a ten-week training in the fall for them to establish their own mindfulness practice and an eight-week mindfulness curriculum for students in the spring. All six teachers who were given the chance to participate in the mindful photography training were accepted, and five of them were able to continue with the project into a second year with new groups of students.
The first week focused on students using the mindfulness concept of pausing to notice what was around them in the present moment and then appreciating the visual elements of what they noticed, such as colors, lines, shapes, textures, light, and shadows. In the second week, students learned to use their own eyes like cameras. They noticed what caught their attention and practiced nonjudgmental awareness, realizing that different people may see the same thing differently.
Then, in the third week, each student received a disposable camera and was specifically instructed to focus on photographing things that they felt grateful for and that brought them joy. In the fifth and final weeks, students reflected on the experience and shared their images. Each student received a small album to decorate and fill with their photos, thus creating a physical gratitude album that they could keep and look back on to remind them of their awareness and appreciation.
Based on participant feedback, teachers and students alike seemed to enjoy the curriculum and find it engaging and meaningful, especially the connections with both mindfulness and positive emotions. “This project re-emphasized the importance of slowing down and being present at the moment,” said one teacher. Others noted the beneficial effects of seeing beauty all around us and cultivating gratitude.
A creative way to build happiness and meaning in life Students expressed similar feelings. “Mindfulness is all about knowing your emotions and staying calm, and photography can really keep you calm and keep you focused,” said one. Another stated that mindful photography “helps you stay calm and happy and helps you notice what you are grateful for.” Or, as another put it, “We got to take pictures of people and stuff that we cared about.” (When CHM looked at the content of the fifth-graders photos, the two categories of subjects that appeared the most were peers and nature). One student’s response was simple but profound: “It shows me that the world is colorful.”
We often rush through our busy lives without truly noticing or appreciating all the beauty that surrounds us. As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them for the rest of their lives.
In the words of Dorothea Lange, whose iconic photographs put a human face on the Great Depression: “The camera is an instrument that teaches people how to see without a camera.”
Emily Campbell is the research associate for the Greater Good Science Center’s education program and a Ph.D. candidate in education at UC Berkeley.