Thinking about trying Reiki, but you’re not sure where to start? Here are some tips on how to find the right Reiki Practitioner for you: There are many ways to find a reliable person to...
Category - Body
How Do I Find the Right Yoga Teacher?
How to find the right Yoga Teacher? Beginners often ask me about how to evaluate a Yoga Teacher. The following is the “CALM checklist.” These factors are essential criteria that your...
Are You Bringing Mindfulness to Your Mat?
Bring More Mindfulness Onto the Mat For a sense of ease that can permeate your whole life, try practicing mindfulness meditation techniques on the mat. NORA ISAACS OCT 21, 2008 You’re...
Aromatherapy: What Are The Health Benefits?
10 Amazing Benefits Of Aromatherapy The health benefits of aromatherapy include its ability to relieve anxiety and depression, boost energy levels, speed up the healing process, cure...
Eat Me Like Air
Author: Halley Marie Shaw, Buffalo NY Sketch: Halley Marie Shaw. Photo Editing/Reimage: Kerry Fey Author Bio: “I am no one” I’m just going to spit it out: I don’t...