-Article and Interview By: Halley Marie Shaw -Photo Credit: Julia Turk THE “F” IN OUR LIVES It should be easy...
Category - Mind
Walking In The Here and Now
Written by Mindful Market’s Spiritual/Meditation Guide | Columnist: Myster Blu Walking in the here and now is an extraordinary place to be. Walking is one of the best things we...
How Do I Quiet My Mind?
4-Step Guide To Finding Inner Peace And Quieting Your Mind Haven’t we all said at one time: “If only I could have a little peace and quiet!” We live in a noisy, chaotic, vibrant world...
Are You Using Social Media Mindfully?
How to Use Social Media Wisely and Mindfully Let’s be honest, how many of us reach for our cell phones first thing in the morning to check our favorite social media – instead of...
Can I truly be the creator of my own reality?
When your perception shifts, your personal story shifts. We have a choice, my friends. We can choose to see the beauty in something or look at what’s wrong and see the ugliness.
I’m new to meditation. How do I start?
There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there’s one super-simple trick to kick-start your...
Can journaling help my mindfulness practice?
journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page.
Feeling overwhelmed? Return To The Breath
As the year winds down, the tendency is to wind up, trying to fit in all the last minute “stuff.” I don’t know about you, but the business tends to grow exponentially as we get closer...
Meditation for Beginners: 5 Practical Tips for...
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased...