There is a compelling reason big companies like Google and Ford have institutionalized mindfulness. Above all, mindfulness keeps people focused on their tasks and helps them treat problems...
Category - Mind
“Life And Other Four Letter Words: What Is A Life...
-Article and Interview By Halley Marie Shaw -Photo Credit: Julia Turk THE “F” IN OUR LIVES It should be easy...
Walking In The Here and Now
Written by Mindful Market’s Spiritual/Meditation Guide | Columnist: Myster Blu Walking in the here and now is an extraordinary place to be. Walking is one of the best things we can do...
Are You Using Social Media Mindfully?
How to Use Social Media Mindfully and Wisely Let’s be honest, how many of us reach for our cell phones first thing in the morning to check our favorite social media mindfully –...
Can I truly be the creator of my own reality?
When your perception shifts, your personal story shifts. We have a choice, my friends. We can choose to see the beauty in something or look at what’s wrong and see the ugliness.
I’m new to meditation. How do I start?
There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there’s one super-simple trick to kick-start your...
Can journaling help my mindfulness practice?
journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page.
Feeling overwhelmed? Return To The Breath
As the year winds down, the tendency is to wind up, trying to fit in all the last minute “stuff.” I don’t know about you, but the business tends to grow exponentially as we get closer...
Meditation for Beginners: 5 Practical Tips for...
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased...