“We will all continue to be put in situations where we have to make challenging and important decisions. We should choose to celebrate it as an opportunity to learn, grow and evolve into...
Category - Mind
Dangerous Myths About Mindfulness That We Need to Stop...
Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, reduces stress and can even improve our...
The Mind Isn’t an Object, It’s a Process
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Point to your mind. You’re probably circling somewhere around the top of your head. What if...
Manage Your Attention, Not Your Time
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention...
Spending 10 Minutes a Day on Mindfulness Subtly...
Leaders across the globe feel that the unprecedented busyness of modern-day Conscious Business Leadership makes them more reactive and less proactive. There is a solution to this...
How to Make Your Work Breaks Mindful
There is a compelling reason big companies like Google and Ford have institutionalized mindfulness. Above all, mindfulness keeps people focused on their tasks and helps them treat problems...
“Life And Other Four Letter Words: What Is A Life...
-Article and Interview By Halley Marie Shaw -Photo Credit: Julia Turk THE “F” IN OUR LIVES It should be easy...
Walking In The Here and Now
Written by Mindful Market’s Spiritual/Meditation Guide | Columnist: Myster Blu Walking in the here and now is an extraordinary place to be. Walking is one of the best things we can do...
Are You Using Social Media Mindfully?
How to Use Social Media Mindfully and Wisely Let’s be honest, how many of us reach for our cell phones first thing in the morning to check our favorite social media mindfully –...
Can I truly be the creator of my own reality?
When your perception shifts, your personal story shifts. We have a choice, my friends. We can choose to see the beauty in something or look at what’s wrong and see the ugliness.