Women today are in the process of healing their wounds, realizing their worth, and embracing their true selves. There is an increasing desire to grow emotionally, live with intention, and...
Category - Mind
Can listening be a radical act?
When we think we already know what there is to hear, we are simply moving a little too fast to really listen That’s where meditation comes in. Pain and suffering may often seem to be...
Is there a simple strategy for halting old habits?
Four research-backed tips that will help you stave off temptation, follow through on your goals, and halting old habits and into new ones. By Christopher Willard | January 24, 2017 It’s...
Can Photography Help Cultivate Mindfulness?
How Photography Can Help Cultivate Mindfulness and GratitudeA new program helps students and teachers notice the good things in life. If you were to think about teaching both mindfulness...
Can I meditate if I have a cold?
Mindfulness is a meditate practice of being with whatever shows up including the sniffles and itchy eyes. By Steve Hickman Q: What should I do if I have a cold and can’t breathe without...
Are You Making Mindful Decisions?
“We will all continue to be put in situations where we have to make challenging and important decisions. We should choose to celebrate it as an opportunity to learn, grow and evolve into...
Dangerous Myths About Mindfulness That We Need to Stop...
Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, reduces stress and can even improve our...
The Mind Isn’t an Object, It’s a Process
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Point to your mind. You’re probably circling somewhere around the top of your head. What if...
Manage Your Attention, Not Your Time
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention...
Spending 10 Minutes a Day on Mindfulness Subtly...
Leaders across the globe feel that the unprecedented busyness of modern-day Conscious Business Leadership makes them more reactive and less proactive. There is a solution to this...