How to find the right Yoga Teacher? Beginners often ask me about how to evaluate a Yoga Teacher. The following is the “CALM checklist.” These factors are essential criteria that your...
Category - Spiritual Growth
How Do I Create an Altar in my Home?
By Karson McGinley (adapted from an article posted by the Chopra Center) Whether you are consciously aware of it or not, everyone craves a sense of the sacred in their lives. Whether it’s...
Mindful Parenting? STOP
The 5 Main Tenets of Mindful Parenting By Lisa Kring Mindfulness is the capacity to be fully present with one’s actual, moment-to-moment experience as it is arising, with kind attention...
Enchanted Botanicals: Finding a Purpose Within Healing
“I have to go back to 2006. I was diagnosed with breast cancer. My son had just started his first day of 8th grade when I had my first surgery”, Deb began after I asked her when she...
Two Stories from Two Generations: Are You With Us?
‘At 49 years old, most would call it a typical mid-life crisis; however mine was existential. I remember sitting at my desk in my comfy corporate office when a wave of panic came over...
Spiritual And Meditation Candles
Article by: Tabitha Riley Candles are a beautiful and quick way to enhance and support your meditative routine. Utilizing them during prayer and mediation is a widely historic...
How Do I Quiet My Mind?
4-Step Guide To Finding Inner Peace And Quieting Your Mind Haven’t we all said at one time: “If only I could have a little peace and quiet!” We live in a noisy, chaotic, vibrant world...
Are You Using Social Media Mindfully?
How to Use Social Media Mindfully and Wisely Let’s be honest, how many of us reach for our cell phones first thing in the morning to check our favorite social media mindfully –...