Tag - Meditation Session

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Paige Baggett-Riggins, a self-proclaimed "Information Junkie," is addicted to the exploration of all modalities that improve our mind, body and spirit. She relies on a daily mindfulness practice to control her "speed eating" habit and the constant urge to add more to her ever increasing book "situation."

Can journaling help my mindfulness practice?

Practice Meditation Journal

journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page.  Read More