Mindfulness First

Mindfulness First Teaches Mental Health Wellbeing in Schools, Businesses & Communities.

At Mindfulness First we teach mental health life skills and education to kids and adults in a variety of settings. Our central teaching pillars are trauma understanding, mindful awareness, and social and emotional life skills. 

Our Mission

We teach children and adults practical skills and knowledge needed for lifelong mental health and well-being.

Our Vision

We envision a cohesive society where humankind is supported by equitable tools for self-efficacy and mental health well-being through systemic changes for stronger, safer, and more connected communities.

Schools: Our key service area has always been supporting K-12 schools in grounding their culture in the prioritization of mental health wellness. 

Businesses & Communities: We also offer our knowledgeable and experienced services to businesses and communities. We support employees and leaders with tools that nurture supportive cohesive cultures, prevent burn-out and increase wellness.