Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
This herb may have numerous health benefits
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2):
Fiber: 3 grams
Protein: 3 grams
Carbs: 6 grams
Fat: 1 gram
Iron: 20% of the Daily Value (DV)
Manganese: 7% of the DV
Magnesium: 5% of the DV
SUMMARY Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
AboutKrupacare Inc was founded in 2016 by Scientist having pharmaceutical research background to provide healthy life through principles of Ayurveda. Krupacare aims to bring you optimal quality Nutritional Supplements, Pet Supplements, homeopathic me...
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