Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
This herb may have numerous health benefits
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2):
Fiber: 3 grams
Protein: 3 grams
Carbs: 6 grams
Fat: 1 gram
Iron: 20% of the Daily Value (DV)
Manganese: 7% of the DV
Magnesium: 5% of the DV
SUMMARY Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
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