1. Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.
2. Can Improve Athletic Performance
3. May Help Fight Inflammation
4. May Help Support Brain Health
5. May Help You Lose Weight
6.Delicious and Easy to Include in Your Diet
AboutKrupacare Inc was founded in 2016 by Scientist having pharmaceutical research background to provide healthy life through principles of Ayurveda. Krupacare aims to bring you optimal quality Nutritional Supplements, Pet Supplements, homeopathic me...
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