Shatavari may very well be the “Queen of Ayurvedic Herbs” due to its cooling, feminine & nurturing energy. Considered a rejuvenative, this herbal supplement restores health & vitality to both the nervous & immune systems, while also working as an adaptogen to help the body & mind relieve stress. Shatavari is especially beneficial at providing hormonal balance to the female reproductive system & is also considered to be a demulcent, retaining moisture within the body. This super root can be used to balance both vata & pitta doshas thanks to its grounding, hydrating & rejuvenative effects. SIZE: 9 oz glass jar. Approximately 77 servings. HOW TO USE Directions: Traditional Method: In AM, mix 1/2 tsp Shatavari powder into ½ cup tepid water & drink. In PM, mix ½ tsp Shatavari powder into ½ cup warm milk, add a dash of cardamom & enjoy! Other Methods: Add into smoothies, teas, elixirs, coffee, baking & other food preparations. For other ways to include Shatavari into your daily ritual, read our blog post, Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness. Caring for your products: Store in a cool, dry place away from sunlight. Avoid contamination by keeping moisture out of the jar. Close lid tightly after each use.