This 29-page guide gives the reader concepts and techniques for cultivating the responsiveness that leads to success. It focuses on how to reduce and eliminate unnecessary stress - the stress that we impose on ourselves and those around us - by cultivating self-awareness using mindfulness and relaxation techniques along with mindset change.

The guide includes meditation and breath and body awareness instructions as well as descriptions of leadership qualities, self-awareness, meditation, mindfulness, concentration, mindset, and more.

    

        
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