The CALM Kit is designed to support brain function and regulate the flow of blood, where emotions are held. Included instructions and ear point charts to allow you to apply seeds to specific protocols addressing stress and anxiety, memory, focus and concentration, sleep and mood regulation for depression. Ear seeding is a powerful, yet gentle form of auriculotherapy based on the ancient principles of Traditional Chinese Medicine. When placed on acupressure points of the ears, these 24k gold plated ion seeds stimulate the reflex centers of the brain to soothe a multitude of symptoms. Enjoy the subtle shimmer of these tiny accessories along with the experience of increased balance of the body and mind. INCLUDED: 20pc. 24k Gold Ear Seeds, 4 Ear Maps and Instructions. WARNINGS: Keep out of reach of children.