Live Active Water Kefir Grains. Make your own healthful, probiotic, low sugar, carbonated beverage. If you have searched kefir, you already know it's a probiotic powerhouse. Start improving your gut health today. We have been using and promoting the benefits of kefir for years and now it's available to you. You'll receive comprehensive instructions both via e-mail and printed. It's easy! You'll receive 1 heaping tablespoon of healthy live grains. Your grains will grow over time for larger quantities of kefir drink. Ferment once for a still beverage, ferment a second time with your favorite juice and you'll have a refreshing carbonated beverage. When you complete your purchase, you'll receive an email with pdf instructions so that you can prepare for the arrival of your new live grains. Growing kefir is a hands-on biology lesson for children helping them to understand that there is a world of beneficial organisms beyond our vision. Take care of your kefir and your grains will grow. Before you know it, you'll be sharing with friends and family. For more information about kefir, you can visit our homestead site at www.madeinhabersham.com/kefir